Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Anxiety has a way of destroying anyone's ability to fall asleep. In the GPS Guide below, reader Joseph Ciurca shares some positive affirmations to help you release negative thoughts before bed. Take a look and go to sleep with a clear mind.