Healthy Living

Joseph Ciurca's GPS Guide On Letting Go Of Negative Thoughts

Go to sleep with a clear mind.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Anxiety has a way of destroying anyone's ability to fall asleep. In the GPS Guide below, reader Joseph Ciurca shares some positive affirmations to help you release negative thoughts before bed. Take a look and go to sleep with a clear mind.

Mantras For Releasing Negative Thoughts

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress