There’s no denying the many health benefits of kale. This leafy green is full of vitamins, omega-3s and antioxidants. But that’s not the only reason to love kale. It’s hearty enough to last a while in the fridge, which is always a plus. And, it’s amazingly versatile.
You can use kale to add greens to breakfast eggs, to bulk up soups, to make into as many kinds of salad as you can imagine, and even to blend into smoothies. There are so many different ways to eat kale, you’ll never get bored of this healthy green.
Here are 20 ideas to get you started: