Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Make a little room in your schedule to unwind. In the GPS Guide below, reader Karen Carnabucci shares some mantras that will put you at ease during periods of stress. Carnabucci also recommends spending time in nature or doing yoga when you're worried. Read the inspiring phrases below and get to a happier, calmer and better state of mind.