Wellness

8 Kind Things You Should Tell Yourself Every Day

01/10/2014 08:53am ET | Updated January 23, 2014

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

We know it's good for our souls (and our health!) to be kind to others, but when we're practicing compassion we often forget one very important person we need to build up: ourselves! When looking within, many of us tend to sell ourselves short. Today, recognize how capable and wonderful you are on the inside and the outside. Below, find eight kind things you should be telling yourself every day -- because you deserve to hear it.

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For more GPS Guides, click here.

Happiness Quotes