Healthy Living

Kris Peralta's GPS Guide For Self-Worth

Know your value.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's time to know your own value. In the GPS Guide below, reader Kris Peralta shares some mantras to help improve your sense of self-worth. Check them out when you need a little confidence boost.

Mantras For Self-Worth

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress