Wellness

Kyle Sanker's GPS Guide For Pursuing Your Goals

You can do this.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Searching for some motivation? In the GPS Guide below, reader Kyle Sanker shares some empowering mantras that will inspire you to go for your goals. Read them the next time you need a little push.

Affirmations For Pursuing Goals

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress