Reggie Casagrande via Getty ImagesCreated by Lisa Greene*all estimates are based on a 145-pound woman. Source: The Compendium of Physical ActivitiesRelatedsleep + wellnessHealthexerciseFitness and Exercisecalories burned Go To HomepageBefore You Go15 Gym Hacks For People Who Hate Exercise See GallerySuggest a correctionYou May Like