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Healthy Living

Leila Feldon's GPS Guide For Getting Through Challenges

Reminder: You can get through this.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Life is a series of trials and triumphs -- you just have to face the hardships to get to the good. In the GPS Guide below, reader Leila Feldon offers some encouraging mantras and advice on how to remain steadfast in the face of challenges. You can get through whatever life throws at you.

A Guide To Help You Get Through Challenges

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100 Ways To De-Stress