Yes, we all do it. We make them say, “I am sorry” even when they are not. Or maybe they just don’t understand what there is to be sorry for. Regardless, over and over I hear parents tell their kids to say, “I’m Sorry.” And when kids just parrot “I’m Sorry” like they are told many times, the next request is to “say it like you mean it.” Are we just asking them to be better liars? Why do we do it?
There are a handful of reasons, but mainly because we really do want them to be sorry, and we, as their parent, want to save face when other parents are watching and listening. How do we as parents expect them to truly feel sorry when we don’t create the space to allow them to feel what we think they should feel?The message we are often sending is that it does not matter what happened that led to this action and that sometimes the one who cries the loudest gets the apology. So what can we do instead? There are a handful of responses that will not only teach children how to handle strong emotions better but will also lead to actual empathy. Here are a few ideas to try out instead of asking your child to repeat an empty statement:
1) Start by asking what happened. There does not need to a victim and a perpetrator in every situation. Give each child the time and space to say what happened that lead up to the painful statement or behavior. You may learn that there should actually be an apology from both parties. You can simply ask, “What just happened?” or “What made you say/do that?”
2) Help your child identify how their action or statement made the other child feel. Help them to notice some of the cues that might indicate a feeling. Ex, “Did you see Emily’s face? How did she look? How do you think that made her feel?”
3) Problem Solve. If your child is actually at fault, help your child to figure out how this situation can be rectified or solved. The goal is not to make them feel worse. Children actually do better when they feel better. And sometimes the opportunity is to help your child build a new skill so that they can handle a future situation in a healthier, safer and more positive way.
4) Model empathy, plain and simple. The best way to teach your child empathy is by demonstrating empathy towards them yourself. Your actions always speak louder than your words! Making mistakes is part of growing up and being human. They help us and our children to become better people. Making repairs and saying sorry when we mean it, are two great skills that we all probably need to work on!
So slow down and take the time to connect with and coach your child. The outcome will be a child who has an internal moral compass that will drive them to make a truly honest and heartfelt apology.
Want these tips at your fingertips when you need them the most? Download your STEPS TO SORRY here.
FOUR STEPS TO SORRY
Melissa Benaroya, LICSW, is a parent coach, speaker and author in the Seattle area (MelissaBenaroya.com). She created the Childproof Parenting online course and is the co-founder of GROW Parenting and Mommy Matters. Melissa provides parents with the tools and support they need to raise healthy children and find more joy in parenting. Melissa offers parent coaching and classes and frequently speaks at area schools and businesses. Check out Melissa’s blog for more great tips on common parenting issues and Facebook for the latest news in parent education!