Healthy Living

Linda Garland's GPS Guide For Relieving Stress

Let go of your worries.
03/15/2016 11:08am ET

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Get ready to release your worries. In the GPS Guide below, reader Linda Garland shares some calming words to help you reframe your stress. Read them when you're feeling overwhelmed.

Soothing Mantras For Stress

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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