Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Loving yourself is the best form of self care. In the GPS Guide below, reader Linda Matchain offers some uplifting words to remind you to practice self compassion. Read the mantras the next time you need a little TLC. You deserve your own kindness.