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Healthy Living

Lindsay Buchanan's Guide On Seizing The Moment

You only get one life -- may as well make it memorable.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's crucial to seize every moment. In the GPS Guide below, reader Lindsay Buchanan shares some inspiring mantras and quotes that will encourage you to make the most of each day. You only get one life -- may as well make it memorable.

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