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Doctor Shares Tips For Becoming Your Healthiest Self This New Year

"Having protein for breakfast is a key to reducing appetite later in the day," the author tells HuffPost Live.

With many people hoping to become their healthiest selves this New Year, there's a lot of misinformation out there that Dr. Louis Aronne is hoping to clear up. In the video above, watch Arrone -- whose new book, The Change Your Biology Diet, is out now -- explain to HuffPost Live what to keep in mind if you want to have the healthiest diet and keep the pounds off for good. 

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