The heart of the matter is that it is the heart that matters. To have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ.
Every thought and every emotion causes an instantaneous cascade of hundreds, if not thousands, of neuropeptides and hormones that orchestrate a symphony of positive and negative effects within the body. That is why it is so important to pay close attention to the thoughts and emotions that are running through your mind, as they dictate the symphony of neurotransmitters playing in your body. As an example, would you rather be listening to the soothing sounds of classical music or the heart-pounding, adrenaline-charging sounds of heavy metal?
Love is a strong emotion, representing human kindness, compassion, and deep affection. Love is unselfish and benevolent. Love is pure. Love is self-directed and directed toward others. Most importantly, love is a vital component for the health of your heart, body, mind and soul.
Ways That Love Benefits Your Health:
- Love improves self-esteem, which leads to better self-care. Self-love is key because when you love yourself, you are much more likely to engage in activities that contribute to better nutrition and physical fitness, and less likely to make unhealthy lifestyle choices.
Love is a great antidote to stress. Love counteracts the fight-or-flight response that we so often find ourselves in. Even low levels of stress cause the body to release cortisol, which is associated with an increased risk of developing high blood pressure, diabetes, heart disease and depression. Love downregulates the production of cortisol. Love encourages your body to produce oxytocin, the "feel-good" or "love" hormone. Oxytocin can reduce cardiovascular stress and improve the immune system, which in turn decreases cell death and inflammation. Love also causes the production in your brain of norepinephrine and dopamine (both hormones associated with adrenaline), which leads to increased feelings of joy and pleasure. Love really is your best medicine. Love decreases anxiety and staves off depression, which subsequently reduces the signs and symptoms of heart disease. In his book Love and Survival: Eight Pathways to Intimacy and Health, Dean Ornish, M.D describes one study where married men who suffered from angina (chest pains) experienced far less angina if they felt loved by their wives, even despite high risk factors like high cholesterol, high blood pressure, and diabetes. Love decreases inflammation, improves your immune system, and can be a potent pain reliever. A recent study from the Institute for Behavioral Medicine Research at Ohio State University College of Medicine showed that people who are lonely develop more reactivation of latent viruses than those that are well connected. Possible mechanisms for these actions include increased release of cytokines, better relaxation and the release of endorphins Sleeping next to someone you love makes you feel more relaxed, which helps you to sleep better. Numerous studies have linked the benefits to the feel-good hormone oxytocin. Adequate rest is vital to heart health and overall well-being, as much of the reparative work of the body is done during sleep.
Not just at Valentine's Day, but all year around, it is important to remind yourself that there is so much more to love than just romantic love. There is love of life, love of nature, love of animals, love of others, and love of self, and all of these acts of love provide amazing health benefits.
Ways to Incorporate Love Into Your Life
- Be more loving and giving. Bring happiness and joy into other people's lives. Be generous with your time and money; be a person of increase. You can do this through volunteerism and altruism. I challenge everyone to do one random act of kindness today, even if it is as simple as smiling at someone.
Hug often and hold hands. Physical contact in a loving and nurturing way has the ability to instantly improve your mood, lower stress levels and put you at ease. Try to hug at least one person you love every day. Be more playful in your loving relationship and make love often. Remind your partner about how much you care for them, and make time for them, no matter how busy you are. Love life -- bring more joy into your life each day. Flirt with life... laugh, dance, sing. One way to manifest this is to allow yourself to really laugh without holding anything back and simply enjoy this pure laughter. Love yourself and be kind to yourself today. Treat yourself like you would another person who you are truly in love with. The more you love yourself, the better equipped you will be to love others. And the more love you give, the more you will receive.
For the next three weeks, incorporate these simple action steps into your daily routine and watch the magic unfold.
For more by Dr. Cynthia Thaik on her website, click here.
For more by Dr. Cynthia Thaik, click here.
For more on love, click here.
This blog post is part of a series. Please see my earlier postings: "Foods for the Soul"