Well, it's that time of year again. The New Year rolls around and my inbox/RSS Feed/Facebook page is inundated with the resolutions of friends and strangers far and near: Lose five pounds! Run a marathon! Write that #$%@ novel!
I'm a big fan of making resolutions. (As those of us blessed with an overly health super-ego tend to be.) Not just because they impose self-discipline for things like leading a healthier lifestyle. But also because -- if you choose your goals wisely -- they can genuinely make you happier.
And apparently, I'm not alone. Research shows that 40 to 45 percent of adults make one or more resolutions each year.
The trick, of course, is following through. One study in the U.K. showed that as many as 78 percent of those who set resolutions for themselves in the New Year failed to stick with them.
I personally think that one way that you keep your resolutions alive is by saying them out loud. Because I firmly believe that if you tell other people what you're shooting for, you're more likely to commit to a goal.
(I've tested this strategy out. After announcing on my blog couple of years back that I was going to take Saturdays off for "me time," people still chide me if they discover me lurking on Facebook or Twitter when I'm supposed to be resting. I love that they do this!)
In that spirit, I'm going to share my own resolutions for this year:
1. Get a job. Yup, that's still top of the list. I'm still out there pounding the pavement: networking, sending in applications and combing job listings. I do, however, have a brand new (top secret!) strategy for my job hunt, which I'll reveal when (God willing) the time comes. So that, at least, feels like a new wrinkle on an old-ish goal.
2. Be more romantic. When I was in Argentina recently, I couldn't help but notice how affectionate, physically, Latins are with one another. It's been so long since I lived in Latin America that I'd completely forgotten that aspect of life down there. The importance of things like hugging for marital success has long been documented. Seeing this on action in Argentina reminded me that even when you've been with your partner for awhile, you really need to fight the instinct to take him or her for granted. Which is why I've resolved to do more things one-on-one with my husband in the New Year,including the odd romantic getaway, when/as/if we can afford one. (See #1). I don't know about you, but I want to die like this couple.
3. Ease up on my kids. Yeah, I know. I've said that one before too. I tend to be a bit of a control freak where my kids are concerned. Part of this is situational: I work at home so I have ample opportunity to "hover." And part of it is just my make-up. But one of my close friends took me aside during our trip to Argentina and suggested -- in the friendliest, I've-been-there sort of way -- that I ease up a bit, particularly with my son. If I loosen the reins just a bit where he's concerned, she convinced me -- based on her own experience -- that I'll not only be doing him a favor (vis independence, less need to act out later on, etc. etc.) but myself as well. (It's hard work trying to control other people's lives!) She wasn't the first person to suggest this; but somehow, coming from a close friend who herself has a tendency to helicopter-parent, I actually listened. So far, so good on that one.
4. Eat less meat. You may wonder, after I waxed rhapsodic about the joys of eating barbeque in Argentina, how I could possibly now suggest that I would renounce eating meat? I'm not actually resolved to stop eating meat altogether. (Although part of me wishes that I could.) But yes, I'd like to move in the direction of becoming a Flexitarian -- i.e., eating less meat without becoming a vegetarian -- a new trend that's gaining currency in the U.S. (Hey man, we all need a group!) I just think that I'd be happier and healthier consuming less flesh. (And perhaps if I substitute the word "flesh" for "meat" on a regular basis, I will become a vegetarian!)
5. Discover the United Kingdom. We've traveled a fair bit since moving to London five and a half years ago. But the vast majority of that travel has been outside the country. I'd like to change that. I feel like I really don't know my adopted country nearly as well as I should and that there's no time like the present to alter that. First stop? Wales. Because once you hear someone pronounce the name of the world's longest railroad station, you, too, will think: I gotta meet those Welsh folks.
What are you resolved to do in 2012?
For more by Delia Lloyd, click here.
For more on making it a healthy new year, click here.