The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
Who isn't ready for the start of spring? There's the promise of warmer weather and growing flowers -- not to mention it's been scientifically proven that sunshine can make us happier. But the beautiful blooms aren't just a symbol of the season -- they also carry meaning. Daffodils and jonquils, the birth flowers of March, represent love and sympathy. Next time you need a little mindful break from the final leg of winter, check out the slideshow below and get inspired to embody the true spring spirit.
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