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Healthy Living

Margaret Vigliotta's GPS Guide For Focusing On Joy

Discover happiness.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You have the power to find joy. In the GPS Guide below, reader Margaret Vigliotta shares some mantras and tips to help you discover happiness. Read them when you need a little boost.

A Guide To Focusing On Joy

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress