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Healthy Living

María Tomás-Keegan's GPS Guide For Lifting Yourself Up

Boost your spirits.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes you just need to be reminded of how much the world has to offer -- and that you're allow to take it. In the GPS Guide below, reader María Tomás-Keegan shares some uplifting affirmations and quotes to repeat to yourself when you're feeling insignificant. Read them the next time you're feeling low.

Affirmations For When You're Feeling Insignificant

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