Wellness

Marina Badlishah's GPS Guide For Calming Down

Release stress.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A calmer mind is a few moments away. In the GPS Guide below, reader Marina Badlishah shares some soothing mantras that will help you find a little peace. Read them when life becomes just a little too overwhelming.

Mantras For Finding Calm When You're Overwhelmed

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress