Wellness

Mark Tuballas' GPS Guide For De-Stressing Before Sleep

Get a good night's rest.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sleep can often feel elusive. In the GPS Guide below, reader Mark Tuballas shares some relaxing affirmations and nighttime tips to help you drift off. Check them out and adopt them into your sleep routine so you can wake up well-rested.

Tips And Mantras For Staying Well-Rested

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress