Marlena Titian's GPS Guide On Being Mindful In The Face Of Stress

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

An effective way to handle stress is to face it with a calm mind. In the GPS Guide below, reader Marlena Titian shares some useful mantras to recite when you're completely overwhelmed. Give them a try the next time your worries are wearing on you.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.