Wellness

Master The Warrior 3 Yoga Pose

09/29/2011 07:54am ET | Updated November 29, 2011

The Warrior Three pose in yoga is a difficult one to master -- it requires intense balancing and activates a boatload of lower-body muscles. If you're serious about getting it down, Jennifer Aniston's yoga guru, Mandy Ingber, has some tips to help you master and maintain form. She says the most important things to remember are to go slow and focus on your breath to help you be more balanced. Check out the video and give the move a shot!