Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
When was the last time you truly appreciated yourself? In the GPS Guide below, reader Maureen Pietoso shares some uplifting words that will encourage you to practice a little more self love. Pietoso also suggests exercising, doing a good deed for someone else or chatting with a loved one whenever you need a little reminder that you're special. You, above all people, deserve your own love and kindness.
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