Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
One of the best ways to practice gratitude is to reflect on the wonders of everyday life. In the GPS Guide below, reader Maya Rbeiz shares words of her advice for taking stock of life's simple pleasures.