Do you find that you reveal a bit TMI to complete strangers? Sounds like you may need to talk to someone, like a therapist.
Bialik is an advocate for mental health and wants you to know that there’s no shame in sitting on a therapist’s couch and venting. Better that than with the strange man at the bus stop — or your pug.
To learn more about mental illness and how to support those affected by it, check out the National Alliance on Mental Illness (NAMI).