Taste

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.
01/27/2017 07:01am ET | Updated February 6, 2017

Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.

Julie R Thomson

We have a very delicious week for you, complete with Scottish oat biscuits. But first, the day begins with a very winter-appropriate frittata ― we’re talking squash and kale. For lunch we have a vegetable-forward soup. And for dinner a quick Mexican chicken dish served along black beans and rice (which makes for the best leftovers). And then, the oat biscuits.

These biscuits are made with whole wheat flower and a minimal amount of sugar. Yes, there is butter, but it’s also loaded with heart-healthy oats. This is just what you need to lift your spirits when the 4 o’clock lull hits.

Altogether, these are the recipes that are going to get you through the week feeling great.

1
Sweet Potato, Kale And Goat Cheese Frittata
Two Peas and their Pod
Get the Sweet Potato, Kale And Goat Cheese Frittata recipe from Two Peas and their Pod
2
Radiant Bok Choy Soup
The View From Great Island
Get the Radiant Bok Choy Soup recipe from The View From Great Island
3
Black Beans With Coconut Cream And Rice
The Clever Carrot
Get the Black Beans With Coconut Cream and Rice recipe from The Clever Carrot
4
20-Minute Mexican Skillet Chicken
The Clever Carrot
Get the 20-Minute Mexican Skillet Chicken recipe from The Clever Carrot
5
Oatmeal Biscuits
The View from Great Island
Get the Oatmeal Biscuits recipe from The View from Great Island
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