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Meditating With Your Kids Is Actually Possible

"Meditation for kids is a really fantastic foundation for life tools."

Trying to get a young child to sit still long enough to engage in a practice of meditation and mindfulness may feel like an impossible task. But according to Mama Glow founder Latham Thomas, there are things you can do to help meditation become a regular part of your family activities. 

In the video above, watch Thomas explain five ways to encourage meditation with your child. The good news is that it's probably easier than you think!

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BEFORE YOU GO

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19 Reasons To Love Meditation
CONVERSATIONS