Wellness

A Powerful Meditation On Gratitude (VIDEO)

10/04/2013 08:05am ET | Updated October 4, 2013

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice that can boost your mood, help you focus on the positive and put a brighter filter on your day.

Follow along with the guided meditation above, in which Agapi Stassinopoulos takes you through a three-minute gratitude practice that'll have you beaming for the rest of the day.

For more on meditation, click here.

Health Benefits Of Gratitude