Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the brain, by improving parts of the brain associated to memory and learning and decreasing matter of the brain associated to stress and anxiety.
If you're interested in meditation and how to get started, watch this three-minute video introduction. It also includes a six-minute guided video link.
Take a deep breath, relax your body and fully receive this moment, as if it is the first moment you've ever experienced.
Click here for a guided meditation.
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