The symptoms of menopause — irregular periods, vaginal dryness, extreme fluctuations in body temperature, sleep disruptions and changes in mood — are, putting it mildly, no picnic at all. And if you’re planning to travel this summer while enduring any of these symptoms, you might be feeling more than a little overwhelmed. HuffPost spoke to some OB-GYNs who recommended products that can help make your journey a little easier.
Dr. Leah Millheiser, an OB-GYN in Redwood City, California and the chief medical officer over at Evernow, said that increased levels of stress — say from rushing to an airport gate or trying to find your footing an area you’ve never been to — can trigger hot flashes, dryness, fatigue and make it harder to get a good night’s sleep.
Though you may want to party hardy on vacation, Millheiser suggests drinking alcohol in moderation and avoiding super heavy meals late at night. “Alcohol can potentially worsen hot flushes and sleep quality, so make sure to drink in moderation while traveling,” Millheiser told HuffPost.
Dr. Jessica Shepherd, OB-GYN based in Chicago, Illinois, adds that traveling can irritate the vaginal area due to decreased estrogenization of the vaginal tissue.
“Moving around when traveling or being in different environments can cause increased irritation, soreness and itching,” Shepherd told HuffPost.
To keep you comfortable as you travel this summer, the doctors break down all the products you need when traveling while menopausal.
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This rechargeable pocket fan folds to be a little bit bigger than a lipstick and functions as a fan, flashlight and power source. It has a USB port and comes in six colors.
This pack of four microfiber cooling towels will stay chilled for up to three hours after being placed in cold water.
The Embr Wave 2 wristband is an app-powered, temperature control band for calibrated cooling or warming sensations sent instantly to your wrist.
To give you a little glide and let the fun keep coming, this silicone lube is here to ensure your comfort and pleasure.
This Neutrogena SPF 30 Clear Face liquids sunscreen is oil-free, fragrance-free and, at under 3.4 ounces, is TSA-approved.
Cora Ultra Thin liners come in a 73 pack and are made from fragrance-free organic cotton and don't feel super bulky or uncomfortable. Additionally, the Amazon Essential women's underwear come in packs of 6 or 10 pairs from sizes XS-3XL.
"Bring a sleep (eye) mask with you to keep the light out of your eyes on the plane," Millheiser said. "If you're trying to sleep in your hotel room, you won’t know how well those shades work until you get there."
This black-out eye mask has over 30,000 positive reviews. It comes in 25 colors and is make from hypoallergenic mulberry silk that’s easy on delicate skin around the eyes.
Before You Go
Skin Care For The Body With SPF
