I have a simple rule regarding ways to enhance brain function or mental acuity: I will not resort to prescription drugs like Ritalin or other amphetamines, because I do not need to worsen an already bad case of anxiety. I do not want to suffer side effects that range from the inconvenient to the extremely troublesome, including headaches, nausea, dizziness, numbness, sweating, skin rash, vision problems, increased feelings of nervousness and loss of appetite, among many other things.
At the same time, I want to strengthen my ability to concentrate and maximize my alertness.
That means it is incumbent upon me to do the research, to read the reviews, to find the studies and request the information I want – the intelligence I need – regarding an herbal supplement that meets my requirements.
Take, for instance, Alpha Levo IQ: A supplement that contains ginseng and gingko biloba, two core components that have an established history among practitioners of herbal medicine. Additional ingredients such as Huperzine-A, which is a cognitive enhancer, along with zinc and B vitamins – all these things play a prominent role in energizing the brain, so to speak.
What I appreciate is the emphasis on transparency, which is to say, I have certain expectations as a consumer.
My criteria are simple: I want substance, not superlatives; I want evidence, not exaggerations; I want proof, not promotional materials; I want an emphasis on safety, not sales videos; I want a commitment to wellness, not corporate wealth.
Above all, I want to pursue my goals – and strengthen my brainpower – without compromising my health in the slightest.
(Disclosure: I am not an employee of, an investor in or a consultant to any company referenced in this piece. I maintain a strict code of professional independence, free of any conflicts of interest.)