Here's The Real Truth About Mental Health

It's time to shatter the stereotypes.

Every day, we think, feel and emote with even greater frequency than we move our bodies. So why is there still a stigma around making sure our mind is healthy?

Approximately one in four people will experience a mental health issue at some point in his or her life, yet only a small percentage of those people feel their condition is understood. Research shows negative stereotypes about mental illness may prevent people from seeking treatment -- a measure that's necessary in order to make a condition manageable.

So allow us to break down the real truth about mental health -- because your brain is just as important as the rest of your body.

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