Wellness

5 Tiny, Mindful Actions That Will Make You Less Stressed

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Sometimes the smallest acts are the ones that can make the biggest difference in your life. This week, we explored how little steps can come in really handy when you're overwhelmed. Try one of the tiny, mindful activities below next time you're stressed. Chances are you'll feel a huge relief.

Stress Tips: Week 5

--Posted by Lindsay Holmes

meQuilibrium's 10 Principles For Less Stress: A GPS Guide