The Little Behavior Changes That Can Have A Big Influence On Your Stress Levels

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Sometimes in order to reform our lives we have to revamp our habits. This week, we explained how just the smallest behavior changes can have the biggest impact on our anxiety levels. Take a look at this week's five stress tips to help you restructure your life and kiss those worries goodbye.

Stress Tips: Week 2

--Posted by Lindsay Holmes

meQuilibrium's 10 Principles For Less Stress: A GPS Guide