When it comes to coffee, the question isn't just regular or decaf anymore. There are many more choices, especially when it comes to what you put in your morning cup. From whole milk to dairy-free soy and a plethora of options in between, the choices are plenty. And it's important to ask, are we making the best ones?
If you just take a dash of milk in your morning brew, your choice of milk may not make much of an impact on your day. But if you're a latte or cappuccino drinker, your cup is nearly filled to the brim with milk (or whichever milk substitute you may choose). So you just might want to consider how much saturated fat and sugar is sneaking its way into your morning brew. Here's a guide to help you do just that.
Related on HuffPost: