THE BLOG

Get Grounded in Your Body Basics

Have you ever felt like all of your body conversations are just flooded with other people's opinions? Like what diet you should be on, what cleanse worked for them, when to stop eating at night and what your waist size should be?
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.
Grand Canyon, Arizona, USA.
Grand Canyon, Arizona, USA.

Have you ever felt like all of your body conversations are just flooded with other people's opinions? Like what diet you should be on, what cleanse worked for them, when to stop eating at night and what your waist size should be? Stop listening to other people give you their opinions about your body, and get straight about what you want. Watch this "Meditate On This" video and get grounded in your body basics.

For more by Nitika Chopra, click here.

For more on emotional wellness, click here.

For more on personal health, click here.