5 Easy Tips To Start Eating Mindfully

09/10/2013 11:18am ET | Updated November 10, 2013
beautiful pregnant woman on...

From what not to eat when you are pregnant, to the endless lists of the latest must-have superfoods, discussion about healthy eating tends to focus on what we eat.

Much less attention is paid to the question of how we eat it.

Yet a growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths.