The Mistake -- You take your coffee decaf.
The Mistake—You eat breakfast...but it's typically oatmeal or a bagel.
The Mistake -- You rely on your trusty fitness tracker to keep tabs on your strength training.
The Mistake -- You don't feel hungry after you exercise, so you don't eat.
The Mistake -- You get up at the same time every day, but you throw caution to the wind during the weekend.
The Mistake -- It's often mid-afternoon by the time you realize you haven't had much water.
Photo: Diane Diederich/iStock
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