A Tennessee mom has shared an honest post about her experience coming to terms with postpartum depression, and what sheâs doing to help other mothers.
On March 26, Ashley French (known as The Wino Workout Wife online) posted a photo on Instagram and Facebook showing her and her son, Colby, on his first birthday. In her post, the mom of two, who lives in Knoxville, Tennessee, questioned how she could feel sad when her kids, or âmiracle blessings,â brought her so much âunspeakable joy.â
The reason was postpartum depression, which French was diagnosed with in July 2016, four months after welcoming Colby.
âPostpartum depression SUCKS,â French wrote in her post. âItâs [sic] comes and goes like the East Tennessee weather, and leaves the damage of a tornado for me to try to pick back up.â
At first, French was in denial that she had postpartum depression. She told The Huffington Post she didnât fit what she thought was the âclassic moldâ of a depressed person.
âI didnât feel like doom and gloom all day,â she said. âI had no appetite changes. I had no negative or harmful thoughts of myself or my children. Those were all things that I thought postpartum depression was.â
Frenchâs symptoms included feeling anxious and becoming impatient with even the tiniest mishaps. She also had intrusive thoughts she couldnât control.
âOne minute Iâm watching the news, and the next thing I know Iâm imagining my life with these two children if my husband died. Thatâs not normal,â she told HuffPost. âI became anxious in my ability to take care of two children, I started to doubt my abilities to be a mother, and I started to become a parent I didnât want to be.â
Now that sheâs been diagnosed, French has committed to speaking openly about her experience. She told HuffPost that before her diagnosis she didnât know anyone with postpartum depression, but now has heard from many moms who have offered support.
She has also been inspired by a book titled âThe Miracle Morningâ by Hal Elrod. It motivated her to make herself a priority by having âme timeâ in the mornings. She now wakes up an hour earlier to give herself a pep talk, visualize her day, work out for 30 minutes, shower and have a cup of coffee before her kids are awake.
âYou have to fill your own cup before you can properly fill others, and this morning routine allows me to do just that,â she said.
French has invited moms who âstruggle with the day-to-day battle of making timeâ for themselves to come together for what she calls âMiracle Momma Morning.â
âItâs starting next Monday, April 17, and is open to anyone, no matter location,â she said. âThere has been a great interest in it so far, especially from other mommas who crave that âme timeâ in their day, and just havenât been able to find it yet.â
French told HuffPost she has also dealt with an eating disorder in the past and has had multiple miscarriages. By being vocal about these experiences as well as her postpartum depression, she wants to encourage other women to not feel ashamed for experiencing any of these things. She has also vowed to keep fighting the stigma surrounding postpartum depression.
âWe need to talk about this issue and bring it to the light so that mothers know they donât need to suffer in silence.â
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