Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Get rid of anxious thoughts before bed by only focusing on the positive. In the GPS Guide below, reader Mona Sultan shares some reassuring affirmations she uses before heading to bed. Try them the next time you're prepping for sleep.