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Wellness

More Sleep Leads To More Productivity (VIDEO)

Hard workers tend to deprive themselves of sleep in order to get more done, but sleep deprivation won't just leave you tired. It can lead to diabetes, obesity, cardiovascular disease and depression. Here, high performance coach Cheryl Hunter talks about the dangers of sleep deprivation, and explains how more sleep can actually lead to more productivity.

9 Perks Of A Good Night's Sleep