Wellness

More Sleep Leads To More Productivity (VIDEO)

07/10/2012 10:36am ET | Updated July 10, 2012

Hard workers tend to deprive themselves of sleep in order to get more done, but sleep deprivation won't just leave you tired. It can lead to diabetes, obesity, cardiovascular disease and depression. Here, high performance coach Cheryl Hunter talks about the dangers of sleep deprivation, and explains how more sleep can actually lead to more productivity.

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