The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
There's no better way to start the morning than with hands wrapped around the warmth of a mug -- sipping slowly on tea. We know the beverage has many health benefits, but when consumed with mindfulness, can have a myriad of mental benefits as well. This morning, we urge you to sip slowly, aware of the refreshing warmth traveling through your body. Check out the slideshow below of words of wisdom from various tea bags. Go ahead and take a deep, long breath -- seize today.
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