If you're like me, you probably sleep with your smartphone and tablet at arms reach. Then start checking email, Twitter, Facebook, WhatsApp and several news sites before you fully wake up each morning. Do your friends and family constantly nag you to stop looking at your phone?
In my previous posts, I talked about how we've been digitally seduced and how technology is distracting ourselves from the reality of the present moment.
Time to Unplug and Recharge
We spend so much of our time these days charging our phones, tablets and ebook readers that we sometimes forget that us humans too need to recharge. Without taking the time to properly recharge it is very easy for someone to experience burnout in this digitally wired world.
Thanks to cloud computing we all now walk around with supercomputers in our pocket.
I've decided it's time to fight back and take action against my digital overlords. However, the reality is I actually love these digital distractions, so rather than going cold turkey, I've come up with a realistic 12-step plan to a healthier and more productive life in this digital world.
My 12-Step Digital Detox:
- I signed up for an eight-week mindfulness course (for any friends reading this I was not abducted by aliens and reprogrammed). I also recommend downloading an app called Head Space, which offers really great 10-minute guided mediations.
Bon Voyage and Wish Me Luck
In a couple of months, I'll write a follow-up post to let you all know how these hyper-dis-connectivity (if that's a real word) changes are working out over the long term.
To quote Paulo Coelho: One day you we will wake up and there won't be any more time, to do the things we've always wanted. Do it now.
If all else fails you remember you are not alone and maybe it's time to attend a professional Digital Detox Camp.
Discover a new definition of success with the Thrive with Arianna Huffington online course. Register now!