You might think spending more time snoozing will make your work pile up, but actually a little rest might be the best way to get more done.
Taking a break for some shuteye will make you less tired and more productive, meaning you'll be better equipped to perform your very best. Our brains require regular breaks to recharge and reenergize. Learn more about the power of naps in the Science of Us video above. Then be sure to schedule in some extra Zz's.
Advertisement
Related on HuffPost:
