Natalie Lorriman's GPS Guide For Practicing Kindness

Be generous with others and with yourself.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Pay it forward. In the GPS Guide below, reader Natalie Lorriman shares some uplifting mantras that will encourage to express kindness toward yourself and others. Read them and spread a little generosity.

Mantras For Kindness

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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