Wellness

Natasha Genao's GPS Guide For Releasing All Worries

Discover a relaxed state of mind.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Inner calm is within reach. In the GPS Guide below, reader Natasha Genao shares some soothing mantras for releasing stress. Genao also recommends taking some time for yourself by going for a walk. Check them out when you're feeling burned out and discover a more relaxed state of mind.

A Guide For Releasing Worries

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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