Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Inner calm is within reach. In the GPS Guide below, reader Natasha Genao shares some soothing mantras for releasing stress. Genao also recommends taking some time for yourself by going for a walk. Check them out when you're feeling burned out and discover a more relaxed state of mind.