Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus

15 Natural Ways To Kick Butt

By Susan Carlton for

If quitting smoking were a breeze, then 44 to 46 million of us wouldn’t still be lighting up. The truth is that stopping is tough. And while there are lots of tools in the medical arsenal -- from popping pills to snapping your way through packs of nicotine gum -- there are also natural approaches that may also help. “Quitting is a challenge -- it often takes a multipronged, integrated approach to succeed,” says Amit Sood, M.D., associate professor of medicine at Mayo Clinic. Feel free to mix and match these 15 all-natural approaches to kicking butt for good.