Milk: It (Still) Does a Body Good (INFOGRAPHIC)

Growing up, you were probably told to drink your milk if you wanted to be big and strong.

And chances are, you’re no longer a kid, but that doesn’t mean you can’t continue to reap the benefits of a cold, refreshing glass of milk or other dairy products. Whether you’re lactose intolerant or not, see what adding milk to your regular diet can do for your body.

(Hint: It’s good.)