Healthy Living

Necie Edwards' GPS Guide On Relaxing Before Going To Sleep

Put your mind and body at ease.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A good night's sleep is within reach. In the GPS Guide below, reader Necie Edwards shares some calming mantras and helpful hints for relaxing before bed. Take a look the next time you need help catching those Zs.

A Guide For Relaxing Before Sleep

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress