Having A Tough Time Giving Up Control? This Guide Is Here To Help

Leave your worries at the door.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Accepting that life comes with uncertainty is a great challenge but it's an inevitable part of the human experience. In the GPS guide below, reader Neeta Maharaj shares some inspiring mantras to help you relinquish unhealthy feelings of control. Read them and leave your worries at the door. Sometimes there are sitatuations you just can't take care of.

Mantras For Releasing Control

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress